benefits of drinking tea

There is a study in Germany that has shown that people who were drinking green tea six cups per day, when exposed to sunlight didn’t get their skin burnt, or they did but less than usual. We run down 50 benefits of green tea, from weight loss to cancer prevention. Drinking green tea does more than just support a healthy heart; Cochran says it benefits the brain, too. Tea is not only delicious, it as a myriad of health and wellness benefits. Tea is one of the richest sources of antioxidants, the chemicals that prevent cell damage caused by highly reactive molecules called free radicals that are often associated with cancer and to a lesser extent, heart disease. Too Much of a Good Thing: Health Risks of Tea. Second, its caffeine and some of its other chemical components can kill oral viruses, which helps prevent skin infections (and pimples). Cinnamon tea is a sweet, soothing, spicy and somewhat exotic flavor. These health benefits of drinking hot tea can help you feel your best – from the inside out. It is full of health benefits which makes it a healthy drink. Some of these beverages are similar to each other while some are wildly dissimilar. Drinking tea without milk and sugar is also known to be able in improving body’s immune system. This means it helps you fight against aging and promotes longevity. 2. Health benefits of tea – protection against disease. Tea is the most widely consumed drink worldwide and has been popular for approximately 50 centuries. Various studies have been done that show tea may protect against disease, including: Liver disease – Drinking green tea may confer protection from: hepatocellular carcinoma, liver steatosis, liver cirrhosis, hepatitis, and chronic liver disease. Surprising benefits of drinking cannabis tea. By drinking green tea or placing green tea bags on your skin protects you from the dangers of sun’s ultraviolet rays, which is also why it prevents skin cancer. Drinking tea can help protect brain health, improve heart health, and may even prevent certain types of cancer. The health benefits of drinking mint tea are various – it can help improving digestion, fighting colds and coughs, reducing headaches, bad breath. But there can be some downsides, too. At this time, it is unknown if tea drinking can reduce your risk of cancer. This herb comes in many varieties and it has been known for hundreds of years. Drinking green tea in the morning can help you boost your metabolism at the beginning of the day. Green tea has been a popular drink as well as a traditional medicine in China and Japan for thousands of years. Benefits of Drinking tea | March 28, 2019. Latest Posts; Bio; Latest posts by Sindhu Koganti . Drinking ginger tea may have positive effects for a person's health. II. With that in mind, let’s take a closer look at some of the six great benefits of drinking green tea. In one study that was published in the Journal of Nutrition found that mice who consumed oolong tea extract while on a high sugar, high fat diet gained less body fat than mice who ate the same diet but didn’t consume oolong tea extract. Slowing Down Anti-Aging: Green tea has an antioxidant known as polyphenols that help fight against free radicals. Related. Here, we'll show you all the healthy benefits of drinking tea so you can settle in with your favorite mug and sip to your health. You don’t have to wait until you are sick or you want to “cure” something to reap the benefits of green tea. Luckily, tea is 99% water, and one of the big benefits of tea is that it can contribute to your daily fluid intake, and this in turn can help to fend off dehydration. For more ways to live a healthy lifestyle, check out our health and wellness blog articles here. Besides the benefits of black tea, chai includes many health benefits of the spices too. Iced tea is one of the common variant of tea. Tea is every culture that defines the culture itself. Yes No. If you drink the real thing, that is, one of the four types of real “tea”, you can experience a lot of health benefits. 5. Learn more about the exciting health benefits of drinking this superfood. How much tea should you drink? We will look into details of why you need to include tea in your daily routine and also how to do it. Tea can do wonders for your body's health—and for weight loss.When brewed right, there are a lot of positive side effects you will experience from drinking tea every day. This type of tea has the capacity to improve your system and reduce stress naturally. Chinese teas can be traced back all the way to the Tang Dynasty and were first discovered in 2737 BCE, by the Chinese Emperor Shen Nong. Most studies that have been done on the health benefits of tea have used black and green tea for the studies, however, the same benefits can likely also be experienced from drinking white or oolong tea. You can drink green tea at many different times during the day and get its health benefits. 1. Tea is comforting but along with tasting nice it also has numerous health benefits. What is Tea? Evidence indicates that it may have several health benefits, primarily due to its high concentration of unique polyphenols and antioxidants. Pinkies up! They drink this tea to get gradual relief from cough and sore throats. This spice is known for easy mixing with other flavors. As a spice, it is included in many recipes, especially before the main course to help with digestion. 13 Health Benefits Of Drinking Green Tea; 12 Best Benefits Of Oolong Tea For Skin, Hair, And Health; Was this article helpful? Black tea benefits for diabetes could be the best choice is you already stressful with diabetes problems. If you like to drink cinnamon tea as pure or blended with other teas, you also benefit from many benefits. 1. Immune System. Drinking oolong tea can help you manage your weight. The benefits of drinking tea go far beyond simply feeling better when you're sick. This benefit is the follow up of the black tea benefits that contain the compound called polysaccharides. In the Chinese culture, tea is considered of the seven necessities of life. Tea is one of the most popular beverages in the world, and drinking it is thought to provide various health benefits. Many varieties of tea have different benefits, such as tea to enhance brain power, tea to sleep well, tea to revitalize yourself, etc. For this reason tea has gained more popularity than other beverages like coffee and others. Rooibos tea is a delicious drink that can be substituted for caffeinated or sweetened beverages. 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