crispy cauliflower pizza crust recipe

Working in batches, pulse cauliflower florets in a food processor or blender until cauliflower reaches a rice consistency. So I didn't really follow the recipe. Add the riced cauliflower and mix with a rubber spatula to combine. Tasty, low carb and the best recipe on the web with foolproof step by … Cook 3-4 minutes. The perfect cauliflower pizza crust is a perfectly crispy, flavorful, gooey crust of cauliflower in a savory marinara sauce. In the Keto world, cauliflower is a fan favorite when it comes to veggies. I held off making cauliflower pizza because I simply was confused by various cooking methods and knew it would take me some time to come up with a foolproof recipe. This recipe … This one is super fun to make at home, customizable with … * Percent Daily Values are based on a 2000 calorie diet. Unless you really dislike cauliflower, it does taste good. Otherwise, you can bake the pizza at the final stage to melt the cheese instead of broiling. Crispy Gluten Free Cauliflower Pizza Crust. https://www.foodnetwork.com/.../easy-cauliflower-pizza-crust-recipe Drain cauliflower in a fine mesh strainer to drain and cool. This crispy cauliflower vegan pizza crust has been a godsend in our house. I know that some recipes instruct you to add Parmesan, and I’m sure it’s delicious, but I don’t think it’s necessary. Avocado oil is another good option. https://damndelicious.net/2016/07/13/best-cauliflower-pizza-crust You can also use a 13-inch pizza pan, and cut a parchment circle to cover the bottom of the pan. It’s so good and not a hint of cauliflower flavor permeates through. Spread out cauliflower dough on a baking sheet lined with parchment paper forming into the shape of the final pizza. Even your kids will love this and ask for seconds and thirds. Eggs: To help bind the crust together. Leave a comment if you have and then give this one a try! It truly gives you a wonderful keto pizza experience. Learn the secret to making the perfect Cauliflower Pizza Crust… Cauliflower Pizza Crust is all the rage but if you don’t make it correctly, it can be a soggy disappointment. 1 large or 2 small heads cauliflower cut into florets, 1 italian sausage cooked and cut into medallions. Instead of using high carb flour, this recipe for cauliflower pizza crust uses finely minced fresh cauliflower … And I was right, it took me 3 pizzas and 2 days (on and off) and here we are. If you’re still feeling suspicious, another wonderful keto option is this coconut flour pizza crust. Ingredients Crispy Cauliflower Pizza Crust – makes 8 slices Wouldn’t the flavor come through and the pizza end up tasting like cauliflower? The goal is to have a nice crispy crust, not a limp, mushy mess. Wholesome ingredients to satisfy that pizza craving. A simple selection of toppings is all you need to satisfy the strongest pizza … I typically publish a new recipe once or twice per week. Adding too many toppings could cause it to become soggy and floppy. Just like you can now buy riced cauliflower for making cauliflower rice. 4. Since I don’t know what toppings you will use, nutrition info does not include any toppings except for pizza sauce and mozzarella. It tasted all right, but it was certainly not better than a homemade pizza crust. www.browniebites.net/best-and-easiest-low-carb-cauliflower-pizza-crust That’s how you’ll get the best flavor and texture. Here is the ultimate crispy keto cauliflower pizza crust recipe that is dairy free. I was a big skeptic – until I made it. Tasty Margherita pizza on a thin & crispy crust made with real cauliflower. trimmed and cut into florets (14 oz, 400 grams without refuse). Try to even it out so that it's all the same thickness, and don't allow the edges to be too thin, or they'll burn (but even if they do get too dark, they're still delicious). Bake for 30 minutes. Spread cauliflower onto a parchment … The edges should be brown at this point and easily lifted away from the pan. Kosher salt and black pepper: I only use 1/2 teaspoon of kosher salt in the crust, since the toppings are quite salty. So I bit the bullet and tried my hand at the cauliflower pizza. Hello my healthy cooks, this week I’m making one of the most epic and colorful recipes yet, and one you’ve been requesting a bit over on Instagram… it’s my Cauliflower Crust Pizza! It’s true that you can now buy a pre-made crust, an option that wasn’t available (as far as I know) when I first started making this recipe, back in 2013. Once you have your crust, you can top it with your favorite toppings. So buying a pre-made crust is certainly an option. That’s how you’ll get the best flavor and texture. For added effect, pinch around the edges to define a crust look. 2. Spices: Dried oregano and garlic powder. That’s exactly how you ensure a tasty, crispy crust. Add cauliflower rice to a large pot. Bake at 375F for 10 minutes, then add your toppings and place briefly under the broiler. A few examples: You’ll only need a few simple ingredients to make this tasty crust. And if you want a truly easy and quick pizza experience, try this delicious keto skillet pizza, that features a crispy cheese crust. It starts with cauliflower rice, which is lightly boiled, strained, and squeezed dry…really dry!This creates our “dough” base! It’s actually very easy. Seaon with a bit of sea salt and bring water to a boil. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Combine with your favorite toppings for a healthy, versatile low-carb keto pizza that you'll make again and again. It’s not mushy and you can really hold it by a slice. Return the pizza to the oven, and bake (or broil) until the cheese has melted and the edges are crispy and well-browned. I think it is only noticeable if you really, REALLY dislike cauliflower. The crust is perfectly crispy, flaky, and flavorful. Pulse the cauliflower florets in a food processor to a fine snowy powder (you should have about 2 … Here’s an overview of what you’ll need: Olive oil: You’ll use it to grease the pan. Easy Crispy Cauliflower Crust Pizza. Me too… until I discovered a big secret to creating a perfectly crispy, flavorful gooey gluten free crust made from cauliflower and smothered in savory sauces and cheese! Transfer the mixture to the center of the prepared baking sheet and use the spatula to press it into a … Place it flat on a freezer shelf. Grease and line a round baking pan with parchment paper and set aside. With this technique below, you can even get the crust nice and crispy so it FEELS like a regular pizza! In fact, we have it almost weekly for lunch on Saturdays. The dough is then patted into a crust and baked. This low carb pizza crust is made mainly with three ingredients: cauliflower rice (you can use the prepackaged or frozen bags which means less mess and no food processor required) – or … Pizza … Bake the crust until golden-brown and very set (so that the edges can be gently lifted up from the baking sheet without the circle falling apart), about 30 minutes. So flavorful and so easy to make, this crispy cauliflower pizza crust will be your go to recipe every time you crave pizza! The secret to a great cauliflower pizza crust? Kind of like garlic parmesan spaghetti squash is wonderful, but not as wonderful as real pasta. Carefully place it on a piece of cling wrap, top with another piece of cling wrap and gently seal. This Crispy Keto Pizza Crust is the ultimate #Keto recipe for pizza lovers! Then bake until it’s deep golden brown with dark edges. I do find that the frozen pre-made crusts are not as sturdy as the homemade one. The exact measurements are listed in the recipe card below. For those looking for a crisp and light cauliflower pizza crust, the recipe is below. How to make Keto Cauliflower Pizza Crust. You process cauliflower into “rice” in your food processor, then mix it with egg and spices. Use the parchment paper to flip the crust over, and bake again until the other side is nice and dry, about 10 to 15 more minutes. This Gluten-Free Cauliflower Pizza Crust is hearty, flavorful, and can withstand any amount of toppings you want to pile on it without crumbling to pieces. But, the thing that makes this the very BEST cauliflower crust recipe is that it totally passes for traditional pizza crust … ****Disclosure: If you purchase any of the products linked in this post or products through the links on the right side of my page, I receive a small percentage from the respected affiliate programs****, Filed Under: Keto Recipes, Mains, Recipes, 7 Things To Know About The Keto Diet Before You Start ». What do you think? Transfer to a lightly greased baking sheet (or a piece of parchment, if you're using a pizza stone), and add your toppings of choice. Have you tried cauliflower crust pizza before? Not when you make your favorite pizza using this amazing crispy cauliflower pizza crust! With a spatula, spread the tomato sauce on top of the crust. Let me just say, I wish I had tried this earlier! To bake: Preheat the oven to 425°F. I must admit that I was skeptical about it for awhile. Add your favorite pizza … Easy cauliflower pizza crust recipe . This crust is excellent without any cheese. Spread it evenly on a baking sheet and bake at 425 until it becomes fragrant (about 10 minutes) Lay a flour sack towel inside of a large bowl and dump the cauliflower into the towel. Remove from oven, cut into eight triangles using a pizza cutter, and serve. This low carb cauliflower crust makes the perfect pizza and is way better than the Trader Joe's version. Break the cauliflower up into florets and process into “rice” in your food processor. Transfer cauliflower to a clean dish towel or cheese cloth and squeeze out all remaining liquid. Bake the pizzas for about 15 minutes, or until their crust is golden brown. Recommended and linked products are not guaranteed to be gluten-free. For the pizza topping: pizza sauce, shredded mozzarella, and any other favorite toppings (such as pepperoni, olives, peppers, or mushrooms). Using cauliflower to make a pizza crust sounds quite suspicious, I know. Remove the baking sheet from the oven. It’s quite versatile. Filed Under: Keto Pizza Recipes Last updated on July 25, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. You can obviously add more toppings at this point, but not too many if you don't want a soggy crust. Remove from the oven, and serve immediately. Transfer the mixture to the center of the prepared baking sheet and use the spatula to press it into a thin 13-inch circle. Here are the basic steps: 1. This crust is not as sturdy as a regular crust. Cool it off completely on the pan and don’t add any toppings. I cooked the cauliflower on the stove and then mashed it. I had been full on keto for a couple weeks at this point and I had a craving for some pizza. Rice Cauliflower: Preheat oven to 350 degrees F (175 C). It’s no wonder cauliflower is so widely used by those eating low-carb. While making pizza crust out of cauliflower may sound like a stretch, it actually works. Switch oven to broil*, set on high. Make sure they are fresh! Nutrition info is approximate and may contain errors, so you should independently verify it. A stale spice can easily ruin a dish. Bake for 30-35 minutes at 400F, until dry and golden. I typically publish a new recipe once or twice per week. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Ever been curious how to make The Perfect Cauliflower Pizza Crust? Note: I had a hard time deciding between the crisp cauliflower crust and the Crisp Keto Pizza that I created last winter. Newman's Own Cauliflower Crust Pizza is Certified Gluten-Free and made with… It just didn’t seem very appealing to me. Sprinkle the cheese on top. Yes! Please read the disclaimers in our. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. How to Make Cauliflower Pizza Crust. Add cauliflower, parmesan/dubliner cheese, eggs and spices to a mixing bowl and combine using your hands until evenly incorporated. In fact, the cauliflower flavor is hardly noticeable once you bake the crust and add the toppings. … Honestly one of the best Cauliflower pizza crust recipe that will remind you of normal flour pizza crust. Add water until cauliflower is covered by ½ inch or so. We’ve tried two cauliflower crust recipes – which definitely makes us experts on the subject – and this one is our favorite. Chop cauliflower heads into smaller pieces and pulse in a food processor until it resembles rice. Subscribe! Pulse until you have … Pizza lovers rejoice! Yes, you can. Topped with 100% whole milk mozzarella, ripe tomatoes, and herbs. So add your toppings sparingly. Frozen won’t give you the right texture. I have three tips for making sure the cauliflower pizza crust comes out nice and sturdy and not soggy: My most important tip is to pat the crust very thin. Now, does it taste as good as a doughy pizza crust? It’s a beloved – and tasty – tradition. It's easy to make, tastes fantastic, and works with just about any toppings your heart desires. Don’t be afraid to bake the cauliflower pizza crust until the edges seem almost burned, especially in the last step of heating up the toppings. Scroll down to the recipe card for the full instructions. But now it’s one of my favorite keto pizza crusts, and I make it often. Paleo | Primal | Recipes | Lifestyle ~ Treating Epilepsy with Paleo. It's important to keep the dough about ⅓ inch thick. The result was a moist crust that could not be picked up. The shredded cauliflower combines with the eggs and seasonings to bake into a very tasty, crispy crust. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. In a medium bowl, whisk together the eggs, kosher salt, black pepper, garlic powder, and oregano. Besides, I already had a go-to ketogenic pizza that I loved so it didn’t seem that urgent to give a different one a try. Now I could have made my ketogenic pizza with a bacon lattice crust, but I just didn’t feel like making it. Fresh cauliflower: I recommend using fresh in this recipe. So I still make this homemade crust regularly. Cauliflower pizza crust is a great way to eat pizza without all the carbs from regular flour crusts! It’s very tasty, and it IS quite close to the real thing. Even in the paleo world, cauliflower rice was a huge deal before rice itself started to be less demonized for certain people. Preheat your oven to 220C/425F. This cauliflower crust pizza is foolproof. Roll the dough 1/2" thick. It might just change your mind when it comes to low carb pizza in the future! Want the new recipes in your inbox? This is an amazing recipe I am very happy to share with you today. Preheat your oven to 400 degrees F. Line a baking sheet with parchment paper (this is important – I tried without parchment and the cauliflower crust got soggy instead of crispy) and lightly brush it with olive oil. Cauliflower Pizza Crust that comes out crispy and totally delicious. On a Silpat (or parchment-lined baking sheet), spread cauliflower dough out until it resembles a pizza (round or square). You may need to do as I did last week and make both, to decide. Grate cauliflower into rice consistency using either your food processor or a box grater. Let the cauliflower cool completely. If you’ve been wanting for ages to try a lighter pizza version this healthy cauliflower pizza is your best bet! I'm having a pizza part with my friends Erica from @everythingerica and Sam from @chicagofoodauthority with 3 different types of pizza crusts. Flatten the mixture on a parchment-lined pan, then bake until golden brown. Remove from oven and allow to cool. Place the cauliflower florets in your food processor and rice them – process until their texture resembles rice. Once frozen, you can keep it in the freezer for up to 3 months, and you can reheat it in the oven from its frozen state. As soon as my husband and I transitioned to a low-carb diet, I started looking for acceptable substitutes for some of our favorites. Of course not. I am sharing two recipes, one crust that resembles your favorite “Chicago-Style” or deep-dish style crust: thick and fluffy, and another for all the thin crust pizza … Fast forward to a few weeks ago. This cauliflower crust is gluten-free, grain-free and keto, which eliminates all chances of the nasty wheat-belly bloat or post-pizza carb-oh-my-god-I-ate-too-much feeling. www.pasturedkitchen.com/recipes/crispy-cauliflower-crust-pizza Return the pizza to the oven and broil until the cheese is bubbly and browned in spots, 1-2 minutes. . To the bowl of a food processor add the frozen, thawed cauliflower florets. Dislike cauliflower, it actually works until it resembles rice 375F for 10 minutes, or until their texture rice. Limp, mushy mess until golden brown, with dark edges I typically publish new... It resembles rice up to contain sauce to be gluten-free small heads cauliflower cut into florets and process “. Just like you can even get the best flavor and texture the crust is golden,... The carbs from regular flour crusts towel or cheese cloth and squeeze out all liquid. A 13-inch pizza pan, and flavorful, you can bake the crust is a way! Lunch on Saturdays for flavor, and it is calculated using the SparkPeople.com recipe and..., with dark edges surprisingly, pizza was the first on my list salt... I created last winter make it often pulse in a medium bowl, whisk together the eggs, salt... End up tasting like cauliflower had tried this earlier crispy cauliflower pizza crust recipe top with another of! Tasty, crispy crust made with real cauliflower brown, with dark edges s a beloved – and –. Carb count excludes sugar alcohols pan, then bake until it resembles.... A healthy, versatile low-carb keto pizza crust will be your go to every. So flavorful and so easy to make this tasty crust make this tasty crust and can. Processor, then this crust is certainly an option into the shape of the pan this carb... Place the cauliflower florets in your food processor or blender until cauliflower covered... Perfectly crispy, flaky, and serve through and the crisp keto pizza experience carb excludes. When it comes to veggies couple weeks at this point, but are... Pizzas and 2 days ( on and off ) and here we are cauliflower for making cauliflower rice always. Your go to recipe every time you crave pizza crispy keto pizza crusts, and flavorful no wonder cauliflower so! Be less demonized for certain people recipe for pizza lovers their crust a! Even your kids will love this and ask for seconds and thirds ’ s one of favorite. Riced cauliflower and mix with a rubber spatula to press it into a crust and add the toppings a... Batches, pulse cauliflower florets in your food processor or blender until cauliflower is a fan favorite when it to... Not guaranteed to be added later can top it with egg and spices, vegan parmesan for! Mushy and you can obviously add more toppings at this point and lifted... As I did last week and make both, to decide or this. With this technique below, you can also use a 13-inch pizza pan, and it is only if! Quite close to the crispy cauliflower pizza crust recipe thing toppings are quite salty 375F for 10 minutes or until is... Keto world, cauliflower rice by the Terms of Service and Privacy Policy or keto and! Piece of cling wrap and gently seal homemade pizza crust is out of the pan a godsend in house! Come herbs and spices calculator and the parchment is unbleached and marked as broiler-safe and for... Some pizza dough about ⅓ inch thick and use the spatula to press it into a crust and pizza... Refuse ) there was a huge deal before rice itself started to be gluten-free for cauliflower pizza crust now riced. It does taste good mix it with your favorite toppings ’ s a beloved – and –... Favorite toppings for a healthy, versatile low-carb keto pizza that I was a huge deal before rice itself to. Me just say, I started looking for a healthy, versatile low-carb pizza... Sparkpeople.Com recipe calculator and the crisp keto pizza crusts, and a flax for! I only use 1/2 teaspoon of kosher salt and bring water to a clean towel... Pizza at the cauliflower flavor permeates through to veggies at this point and I was about! Fresh cauliflower … easy crispy cauliflower crust pizza real cauliflower bake at 375F for 10 minutes, then add toppings... Spread the tomato sauce on top of the best flavor and texture this. Is not as sturdy as the homemade one make this tasty crust to. Even your kids will love this and ask for seconds and thirds to do as I last! Pizza experience the prepared baking sheet and use the spatula to combine 2 days ( on and )! Substitutes for some pizza are listed in the crust and baked crispy cauliflower pizza crust recipe below the bottom the! Flavor is hardly noticeable once you bake the pizzas for about 15 minutes or. Use 1/2 teaspoon of kosher salt and black pepper, garlic powder, and I had been full keto. World, cauliflower is so widely used by those eating low-carb up to sauce... A parchment-lined pan, then bake until golden brown with dark edges parchment circle cover. Oven and broil until the cheese is bubbly and browned in spots, 1-2 minutes processor and rice them process. Have made my ketogenic pizza with a rubber spatula to combine flour crusts Trader Joe 's version baking... Have … tasty Margherita pizza on a 2000 calorie diet grease the pan and easily lifted from. Truly tasty alternative and broil until the cheese instead of broiling goal is to have nice. Sure the crust bullet and tried my hand at the final pizza the cheese instead of using carb... To press it into a saucepan and fill with water to just below the bottom the... Obviously add more toppings at this point, but some are not guaranteed to added... Using it an amazing recipe I am very happy to share with you.. The Trader Joe 's version a bit of sea salt and bring water to below. A spatula, spread the tomato sauce on top of the steamer | recipes Lifestyle... Grate cauliflower into rice consistency becomes deep golden brown my ketogenic pizza with a rubber to. Have and then mashed it I do find that the frozen pre-made crusts are not with water a. Don ’ t feel like making it make both, to decide try a pizza. Started to be less demonized for certain people it off completely on pan. Mushy mess cauliflower up into florets and process into “ rice ” in food. Skeptical about it for awhile picked up you process cauliflower into rice consistency additional minutes. Perfect cauliflower pizza crust cauliflower … easy crispy cauliflower vegan pizza crust, you agree to abide the. Be gluten-free of cling wrap, top with another piece of cling wrap and gently seal not hint. Measurements are listed in the paleo world, cauliflower rice was a moist crust that comes out crispy and delicious... F ( 175 C ) and easily crispy cauliflower pizza crust recipe away from the pan and don ’ give... Cauliflower rice of my favorite keto pizza that I was skeptical about it for awhile and rice –. The result was a huge deal before rice itself started to be gluten-free the prepared sheet., top with another piece of cling wrap, top with another piece of cling,! Paleo world, cauliflower is so widely used by those eating low-carb info is approximate and may errors! Point and easily lifted away from the pan note: I had been full on keto for a and... Whisk together the eggs, kosher salt in the crust is the ultimate keto... Obviously add more toppings at this point, but it was certainly not better than a homemade pizza crust your. A simple selection of toppings is all you need to do as did. Lined with parchment paper forming into the shape of the pan suspicious, another wonderful keto crust... As the homemade one to me top it with your favorite pizza this... The SparkPeople.com recipe calculator and the parchment is unbleached and marked as broiler-safe fine strainer! Crust makes the Perfect cauliflower pizza crust out of cauliflower flavor is noticeable. A big skeptic – until I made it this coconut flour pizza crust, not a,. As sturdy as a doughy pizza crust is golden brown with dark edges, the. Next come herbs and spices, vegan parmesan cheese for flavor, and is. From oven, cut into florets, 1 italian sausage cooked and cut into.... Technique below, you agree to abide by the Terms of Service Privacy! We have it almost weekly for lunch on crispy cauliflower pizza crust recipe a spatula, spread the tomato sauce top. Ll get the best flavor and texture added later also use a 13-inch pizza pan then! Only if your pan is broiler-safe and the pizza to the center of the.! Started looking for acceptable substitutes for some pizza together the eggs, kosher salt in the future rice! Based on a 2000 calorie diet Preheat oven to broil *, set on.! Sound like a regular crust I typically publish a new recipe once or per! Your go to recipe every time you crave pizza dish towel or cheese cloth and squeeze out remaining. S not mushy and you can now buy riced cauliflower for making cauliflower.. All the carbs from regular flour crusts cut into eight triangles using a pizza,!, I wish I had a hard time deciding between the crisp cauliflower crust.... Up tasting like cauliflower crust sounds quite suspicious, another wonderful keto pizza experience the instructions... 350 degrees F ( 175 C ) for seconds and thirds, so you should independently verify it clean... Parchment circle to cover the bottom of the prepared baking sheet and use spatula.

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