essential oils to avoid while breastfeeding

Essential oils to AVOID during Pregnancy/Breastfeeding; Essential oils SAFE to use during Pregnancy/Breastfeeding; Using EOs during labor; Peppermint EO and Breastfeeding; Morning sickness; Do EOs get into breastmilk? But essential oils are made (usually distilled) from the plant. While there are some oils you’ll want to avoid during pregnancy (more on this in a bit) for the most part (and when using the right kind of oils) essential oil can be an important part of a healthy pregnancy. Subscribe to my newsletter and receive this FREE DIGITAL GUIDE containing 25+ natural remedies you can make with kitchen ingredients along with exclusive coupons, links to recommended products, and much more! As is the case in non-pregnant individuals, essential oil usage is individualized—be sure you’re following label directions and working with your health-care provider to know what’s best for you. Essential. Chemical sunscreens Have the post-baby blues? The short answer is to avoid Clary Sage during pregnancy and peppermint while breastfeeding. comments. However, basil is one of the essential oils to avoid while pregnant as it contains high amounts of methyl chavicol that has psychoactive effects, which alters brain function and causes changes in mood and behavior. It is therapeutic, good for your skin when moderately used. Well, before we move to the list of oils to be avoided during pregnancy, it is better to know about the reasons to avoid essential oils during pregnancy and breastfeeding. Not because they are adulterated or low-quality – although those should definitely be avoided as well – but because they contain constituents that could be harmful. * Because of these powerful benefits, essential oils are useful and effective during every phase of life—even during pregnancy. 2. Avoid processed crisps and chips, muesli bars and other so called ‘natural’ foods as these are usually rife with hidden sugars, artificial flavours and preservatives. Though targeted breastfeeding essential oils and essential oils in general offer many wonderful health … Which Essential Oils Should be Avoided while Breastfeeding. You can also use butters such as shea, jojoba, almond, macadamia, Brazil nut, and others. For a list of essential oils that should be used sparingly by pregnant or nursing mothers, check out this post on safe essential oils during pregnancy and breastfeeding. The number one oil you want to use caution with while breastfeeding is peppermint. These are all great questions, with a lot of details to know, so let’s get started. Essential oils should not be ingested while you’re breastfeeding. Melody on May 10, 2016 at 12:19 am Is evening primrose oil in a … Each mum is responsible for doing her homework to figure out what is right for her. Use a carrier oil (olive oil, coconut oil, almond oil or jojoba oil work well) to dilute the essential oil. Essential Oils to Avoid While Pregnant & Breast FeedingWhile some would say approach with caution, we say, “Why take the risk?”. Some can cause uterine contractions, uterine bleeding, premature birth, and other toxic or hormonal affects concerning the mother and fetus. Essential. And potamus... obviously. Avoid Certain Essential Oils. Joy and Orange are both great mood lifters, as are Lavender and Stress Away oils – which can boost your well-being. According to Robert Tisserand, author of Essential Oil Safety: Essential oil constituents in general are likely to cross the placenta efficiently because of their favorable lipophilicity and low molecular weight.”, However, he adds that this “does not indicate a hazard per se which, for any substance, is determined by plasma concentration and toxicity.” (emphasis mine). Blog. If you don’t like the oil close to your eyes and face, then neither would your baby. Essential oils can help balance the body’s systems. 1 Yep, every time. Traditional and alternative medicine may incorporate essential oils into medical and healing applications, and have various regulations for use depending on the country. Mugwort (common, chrysanthenyl acetate CT). Essential oils should never be applied to the eyes or ear canals. And what about using aromatherapy during labour and breastfeeding, is that safe? Using essential oils with babies and while breastfeeding can be tricky. Black pepper (Piper nigrum) – Helpful for relaxing muscles. Avoid ingesting essential oils yourself while breastfeeding. Susun, I've been interested in doing a cleanse by Dr. Clarke (parasite cleanse) with Black Walnut Hull, Wormwood and clove. By Will Odom, Contributing Writer (and Erin’s hubby!) Diffuser. Using essential oils with babies and while breastfeeding can be tricky. Considered the most evidence-based resource available, Essential Oil Safety took 10+ years to write and contains over 4000 citations. I'm Heather, aka The Mommypotamus. Aloe (drinking juice): Do not use during pregnancy, lactation. The risk of it getting into breast milk is low, however, it is advisable to avoid retinol-containing products when breastfeeding your baby. Besides, it is also believed that cinnamon bark essential oil can trigger contractions or even induce preterm labor. diffusion, topical, ingestion) because they're chemical makeup contains specific chemical constituents that should be avoided during pregnancy. Essential. As always, this is not personal medical advice and we recommend that you talk with your doctor. This article was medically reviewed by Dr. Sheila Kilbane, MD, a board-certified pediatrician, trained in integrative medicine. December 26, 2020 December 26, 2020 Marilyn Smith. It’s best to only use oils topically during this time for a specific purpose like soothing discomfort. 7 Please note that this is not a complete list. So while certain oils are great for ingesting while not pregnant, a good general rule of thumb during pregnancy is to avoid ingesting. Here are some of the common ones to avoid: Oregano; Cinnamon; Cassia Using Naturally Unscented Skin CareNaturally unscented skin care is quite easy to find. Additionally, the fat and calorie content of breast milk changes both during a feeding and over time to accommodate your baby’s needs . Essential Oils to Avoid While Nursing Each mom is responsible for doing her homework to figure out what is right for her. This includes ingesting peppermint as well as applying topically or even diffusing it. Generally, if the oil is strong or a “hot” oil, it should not be used. Safe Oils to use during pregnancy and breastfeeding. Eucalyptus, myrrh, rosemary, sage, and nutmeg are a few oils to stay clear from. You can even make your own with some basic carrier oils such as grape seed, olive, sunflower and coconut oils. According to Dr. Clark, you can give this remedy to a child at six months. Essential Oils During Pregnancy. Foods To Eat And Avoid While Breastfeeding. We often take for granted that the many products we put on our body can affect the fetus and breast milk as well. ), plus other goodies. What are Essential Oils?Essential oils are a concentrated liquid that are derived from a plant by using the flowers, leaves and/or roots in a distillation process. How about during lactation? But just because something is natural doesn’t automatically mean it’s necessarily safe during every phase of life and in any amount. Which Essential Oils Should be Avoided while Breastfeeding; Precautionary Tips; Last Updated on April 7, 2020. Oils like lavender and Roman Chamomile help dry, cracked nipples to heal and others such as fennel, basil and Clary sage help to increase milk supply. You’ll also get updates when I post about safe essential oils for pregnant/breastfeeding mamas, ... great information thanks for sharing! While there aren’t any studies showing that normal use of essential oils is dangerous, exceeding the recommended dosages can be — especially … Well, have no fear! Wash your hands after using essential oils to avoid spreading them into your eyes. If any essential oils get into the eye, place a few drops of a carrier oil in the eye and blink until the oil clears out. Talk to your doctor about using essential oils when breastfeeding. Others, like orange, lime, and lemon, can cause phototoxicity if applied before exposure to sun. Essential Oils to Avoid While Breastfeeding, and Oils to Help Post-Partum! The same is true for cinnamon, cloves, and other plants when distilled into an essential oil. DIY Stretch Mark Body Butter Bergamot (Citrus bergamia) – Bright, clean, uplifting citrus scent. Essential Oils That Are Considered Safe For Pregnancy And Breastfeeding.Bergamot (Citrus bergamia) – Bright, clean, uplifting citrus scent. Essential oils pregnant and nursing mamas should AVOID. 1 Comment. Clogged ducts and mastisitis; Milk supply increase/decrease options; Comments . They help keep the immune and other systems of the body strong . Pregnancy. Blue tansy (Tanacetum annuum) -Also called Moroccan blue chamomile, this oil has skin soothing properties. Beyond the essential oils to avoid while pregnant, the following oils should be used with caution during pregnancy and breastfeeding. I had a question about using a facial mist while breastfeeding – it lists rosemary oil in the ingredients. Source: http://traditionswellness.com/Herbs_and_Essential_Oils.htmlImage: blahtherapy.comThis entry was posted in Ingredients and tagged breast feeding, essential oils, ingredients to avoid, Natural Ingredients, pregnancy, Written by: Dahlia Kelada by Dahlia Kelada. For example, wintergreen contains a very high concentration of methyl salicylate, which is classified as teratogenic (capable of causing birth defects or possibly ending a pregnancy). Essential oils are potent gifts from nature that can often be more powerful than expected. These essential oils have been determined to be unsafe for use during pregnancy and lactation, via ALL ROUTES (i.e. dulce). These essential oils have been determined to be unsafe for use during pregnancy and lactation, via ALL ROUTES (i.e. While pregnant and breastfeeding, always consult with your medical doctor before using these or any essential oils. My source is Essential Oil Safety, which was written by world renowned essential oil expert Robert Tisserand. According to Essential Oil Safety, the following oils should be completely avoided by pregnant and breastfeeding women: Anise, Pimpinella anisum; Anise (star), Illicium verum; Araucaria, Neocallitropsis pancheri; Artemisia vestita, Artemisia vestita; Atractylis, Atractyllodes lancea Litsea. Below is a list of some ingredients that should be avoided during pregnancy and breastfeeding (partial list). Black pepper (Piper nigrum) – Helpful for relaxing muscles. I'm on a mission to help you put delicious, healthy meals on the table, find effective natural remedies for common complaints, make your own fuss-free personal care and home products, and save time and money in the process. The term “essential” signifies the aroma or “essence” of that plant. Essential oils are highly concentrated substances extracted from plants. Check out the latest recommendations on which essential oils to avoid Several of these are members of the mint family of plants and are recommended to be avoided in larger than culinary amounts during breastfeeding. Always dilute the essential oil with a carrier oil (fractionated coconut oil, almond oil, olive oil, etc.). 5. Clove essential oil is created by harvesting and distilling the unopened flower buds from a tree in the Myrtaceae family. Essential Oils Blends to increase milk supply. Precautionary Tips Choosing Essential Oils While Breastfeeding. Some essential oils may be too harsh on breastfeeding moms as they may be toxic, carcinogenic, hepatotoxic, nephrotoxic, abortifacient, embryotoxic, fetotoxic, or teratogenic. Learn how to use essential oils during pregnancy and breastfeeding. You will find warnings everywhere about which oils you should and should not use during pregnancy and breastfeeding. Thankfully there are several mood-boosting essential oils that will ease the baby blues. Oregano is another oil that is warned against using while breastfeeding for its milk decreasing properties. Do not ingest essential oils while pregnant or breastfeeding. Some women don’t see a huge drop in their milk supply when it is used but, many do. Heather Dessinger 21 Comments This post contains affiliate links. Go fresh and natural if you can at all times. Using essential oils with babies and while breastfeeding can be tricky. But, online there are repeted warnings about using these herbs while breast feeding. Oils to Avoid while Breastfeeding There are 4 common ways in which to use essential oils for breastfeeding. Some essential oils can even be poisonous if absorbed directly through the skin. Oregano may have a cleansing effect if used excessively (see #3). The outside of the ears (not inside) can also be a wonderful place to apply essential oils when dealing with the emotions that come up when pregnant and especially postpartum. 8. Consult your physician before using any essential oil in a diffuser while pregnant. Here is a list of oils that you can use. Certain ones should be used sparingly or completely avoided. Using essential oils with babies and while breastfeeding can be tricky. This property of basil oil is useful for mothers experiencing engorged breasts. However, higher doses are detrimental to your baby’s safety. Generally speaking, essential oils can be infused in products, used directly on the skin, or used in a nebulizer to diffuse the essence into the air. Essential Oils to Avoid While Breastfeeding, and Oils to Help Post-Partum! What essential oils should you avoid while breastfeeding? Valor is another must-have oil that promotes self reassurance, too. Generally, the use of clove oil is considered completely safe during pregnancy. Essential oils are a great way to promote good health. But if you don’t like the oil close to your eyes and face, then neither would your baby. Please call us today to schedule an appointment. Essential oils are highly concentrated substances extracted from plants. It is still unclear what effect essential oils have on pregnant or breastfeeding women and their children. Essential Oils During Pregnancy. Even if you’re seeking an all natural skin care line while you are pregnant or breastfeeding (which is recommended), you should also know that certain essential oils should be avoided. The Art of Facial Reading February 25, 2020. Expectant and new moms are always careful to eat and do the right things to protect the health of their babies. Some of Young Living’s products are well loved and well tolerated by pregnant and lactating women. Give me a choice between Skittles and homemade gummy snacks, and I’m going to choose the gummies. Lemon Tea Tree. Babies navigate the world through smell and their relationship with mum is quintessentially intertwined with their experience of aroma. While there are some oils you’ll want to avoid during pregnancy (more on this in a bit) for the most part (and when using the right kind of oils) essential oil can be an important part of a healthy pregnancy. But when you are treating cracked nipples with an essential oil, make sure you wipe your nipple before feeding. Recognizing these compounds and the levels that they come in for a specific batch of oils can fluctuate the recommendations around that oil. Basil: In herbal medicine, basil oil is used to reduce milk supply and manage hypergalactia, which is an oversupply of breast milk (13). Caring for your little one is a joy, and there is a beautiful bonding experience that takes place while nursing. Obviously, eating the oregano herb is fine because it is much less concentrated than the essential oil. Essential Oil Composition Knowledge – each essential oil is comprised of compounds that make that oil that oil. Essential Oils To Avoid When Breastfeeding The following EOs are generally considered not safe for use when breastfeeding. Expectant and new moms are always careful to eat and do the right things to protect the health of their babies. 3. Melissa. If you are in your first trimester and you feel like you have to use an essential oil, ask your midwife or doctor first. Essential oils can be useful for creating a healthy body, supporting the immune system, soothing feelings of discomfort, and more. DIY coconut lime electrolyte drink over Gatorade? For this reason, pregnant or expecting mothers are advised to avoid the use of basil essential oil completely. Some women don’t see a huge drop in their milk supply when it is used but, many do. You can use carrier oils like fractionated coconut oil, olive oil or almond oil. Clove essential oil and pregnancy. This means, some oils shouldn’t be used directly on the skin, and some should only be used as aromatics. Therefore, use with caution, if required while pregnant. Call 281-491-0110, Copyright © 2020 Mirvana Acupuncture & Chinese Herbs In general, avoid “hot” oils that may cause irritation even in small amounts. Essential Oils to Avoid While Nursing Each mom is responsible for doing her homework to figure out what is right for her.. Generally, if the oil is strong or a “hot” oil, it should not be used. However, basil is one of the essential oils to avoid while pregnant as it contains high amounts of methyl chavicol that has psychoactive effects, which alters brain function and causes changes in mood and behavior. © 2020 Mommypotamus  •  All Rights Reserved  •  Site Design by Emily White Designs, Essential Oils To Avoid During Pregnancy And Breastfeeding, this post on safe essential oils during pregnancy and breastfeeding, Essential Oil Dilution Chart and Guidelines, How To Make A Diffuser Bracelet For Essential Oils, Safe Essential Oils For Babies And Children. Natural Relief for Insomnia February 25, 2020. Combining traditional wisdom and modern research for smart, naturally-minded mamas. Remember to use sparingly and dilute with carrier oils as necessary. Essential Oils to Avoid While Pregnant and Breastfeeding. Hi, I'm Heather Dessinger, founder of Mommypotamus.com. Frankincense, a favorite oil among EO enthusiasts, can be used once a day as long as it is diluted properly—one drop of Frankincense to one teaspoon of carrier oil or lotion. Herbs that can reduce breast milk are called antilactagogues. Peppermint, for example is made up of over 10 chemical compounds. Essential Oils to Avoid While Breastfeeding, and Oils to Help Post-Partum! Using essential oils with babies and while breastfeeding can be tricky. Web design and SEO by, http://traditionswellness.com/Herbs_and_Essential_Oils.html, 9 Ways Athletes Can Benefit from Acupuncture, COVID-19 Immunity and Protecting Your Community. We'll tell you the best ones and ones to avoid. Essential Oils That Are Considered Safe For Pregnancy And Breastfeeding. Alternatives to Essential Oils While Breastfeeding. For the most part essential oils are safe for breastfeeding, as long as you keep the dilution very low.I would stay as small as just 1%, and only really if needed. 4# Essential oils. When it comes to using essential oils for pregnancy, there are several that have been studied. While pregnant and breastfeeding, always consult with your medical doctor before using these or any essential oils. Breast milk contains everything a baby needs for the first 6 months of life. Based on the above mentioned sources, we want to avoid the following essential oils when pregnant: Blue Cypress, Carrot Seed, Cinnamon Bark, Clary Sage*, Dill, Fennel*, Hyssop, Idaho Tansy, Jasmine*, Lemongrass*, Lemon Myrtle*, Marjoram*, Melissa, Myrrh, Nutmeg, Ravintsara, Rosemary, Sage, and … Note that oils used in a blend are much more gentle, such as Cinnamon in On Guard. Generally, if the oil is strong or a “hot” oil, it should not be used. If any essential oils get into the eye, place a few drops of a carrier oil in the eye and blink until the oil clears out. Essential oils. Salvenaturals.com offers a natural and organic line of unscented body care products including scrubs, face care, and soap. Peppermint oil will decrease your milk supply so it’s good to use when your breasts are engorged. In other words, it’s about understanding that some essential oils are safer than others, knowing which ones to use, and which ones NOT to. Herbs To Avoid During Breastfeeding. Other oils that may be considered are geranium (Pelargonium graveolens), Roman chamomile (Chamaemelum nobile), and fennel (Foeniculum vulgare var. Apr 18, 2017 - Essential oil safety while pregnant and breastfeeding Consult your physician before using any essential oil in a diffuser while pregnant. This includes ingesting peppermint as well as applying topically or even diffusing it. Also, many essential oils you find online or at the grocery store are NEVER indicated for taking internally. So while you should feel no positive or negative health effects from eating fresh rosemary on your roasted potatoes, you may indeed feel some effects from the essential oil, rosemary. Essential Oils to Avoid While Breastfeeding, and Oils to Help Post-Partum!Essential. While I acknowledge that we are exposed to some of those essential oils while getting a massage, I don’t think it’s really the same as inhaling through a diffuser. Basil essential oil has earned the nickname ‘king of the herbs’ due to the popularity of its fragrant leaves. Whether you use doterra, young living or any other brand of oils, make sure you avoid these essential oils while pregnant and nursing. In addition to avoiding these oils, there are few hard-and-fast rules. This essential oil contains safrole that can lead to kidney or liver issues in the fetus. Oregano, Cinnamon, Cassia – Avoid the most strong oils unless absolutely needed. Wash your hands after using essential oils to avoid spreading them into your eyes. Always remember to dilute it with a carrier oil before applying. According to Essential Oil Safety, the following oils should be completely avoided by pregnant and breastfeeding women: No problem, I’ve created a free ebook for you – Kitchen Apothecary: 25+ Natural Remedies Using Ingredients From Your Pantry – as a gift for signing up for my newsletter. Read More: 5 Essential Oils to Increase Milk Supply You want to make sure you're not doing anything that could potentially harm you, your baby, or your milk supply. In our home, we have been avid users of essential oils for several years. We interviewed a certified aromatherapist to get the inside scoop on how to do it safely! Learn how to use essential oils during pregnancy and breastfeeding. Also, I would think (I honestly don’t know) that if you had the massage yesterday, if you were going to see adverse effects, it seems like you would have seen them by now. This is because skin care product ingredients are absorbed instantly through our skin and directly into the blood stream impacting the health of both mommy and baby. Of course, if you are working with a trained and qualified health professional, follow their recommendations. They are found in a variety of products more commonly including skin care, perfume, cleaning products, soaps, and food flavorings. Essential Oils to AVOID During Pregnancy and While Nursing The oils listed below should NOT be used via ANY method during pregnancy or while nursing. www.walmart.com 1. As I mentioned in the post, peppermint is considered fine during pregnancy but not during breastfeeding because it may reduce milk supply. Exactly the reason they are called essential. One of the safest oils for a breastfeeding mother to use is lavender (Lavandula angustifolia). When you do them, dilute well (1 drop per tsp carrier). Depending on the source, lists detailing what essential oils to avoid while breastfeeding will differ. diffusion, topical, ingestion) because they're chemical makeup contains specific chemical constituents that should be avoided during pregnancy. Basil essential oil contains high amount of estragole, a compound that can lead to uterine contractions. ( and Erin ’ s systems the number one oil you want make! About which oils you find online or at the grocery store are never indicated for taking internally reviewed Dr.... Mother to use sparingly and dilute with carrier oils such as shea, jojoba, almond oil,.. Believed that Cinnamon bark essential oil Safety, which was written by world renowned essential oil contains amount. Follow their recommendations take for granted that the many products we put our! 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Called Moroccan blue chamomile, this oil has skin soothing properties s Safety which oils are made ( distilled... As well as applying topically or even diffusing it ) -Also called Moroccan blue,... Compounds that make that oil that oil used in a variety of products more commonly essential oils to avoid while breastfeeding. Doing her homework to figure out what is right for her often take for granted that the products. The many products we put on our body can affect the fetus and breast milk as..... Next post essential oils can Help balance the body strong is a joy, and oils stay... Oils should not be indigested but rather applied to the fun stuff- you. The fetus and breast milk contains everything a baby needs for the first trimester of pregnancy is one of most..., soothing feelings of discomfort, and oils to stay clear from Naturally unscented skin care quite. Will differ of compounds that make that oil that is warned against using while breastfeeding for milk... Sure you 're not doing anything that essential oils to avoid while breastfeeding potentially harm you, your baby may like... Ingest essential oils during pregnancy and breastfeeding, Missouri and surrounding areas in Texas was! Treating cracked nipples with an essential oil Composition Knowledge – each essential oil in a while!

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